Free Yoga Sequence Creator & Class Planner
Build, time, print, and share yoga classes using 343 illustrated yoga poses with Sanskrit names, alignment cues, and voice guides. Designed for yoga teachers, teachers-in-training, and home practitioners.
Four Ways to Build a Yoga Sequence
Visual Drag & Drop Builder
Search 343 illustrated poses by English or Sanskrit name, level, category, or section fit. Set hold seconds per side, write teaching cues, and see your total class time live.
Open Visual EditorAI Yoga Sequence Generator
Tell the gnome your class focus (e.g. "hip opening after desk work"), duration, level, and any injuries to avoid. Get a complete Warm-up, Flow & Cool-down sequence to edit.
Create with AIHandwritten Notebook Import
Snap a photo of your handwritten class notebook, upload a PDF, or paste plain text. Our matcher turns your notes into an illustrated, timed yoga sequence.
Import NotebookPrintable A4 / Letter PDF & Player
Print clean, one-page or multi-page class sheets with pose illustrations and cues, practise with our screen-awake voice timer, or schedule classes on your calendar.
See Example SheetHarmonized 3-Section Structure: Warm-up, Flow & Cool-down (+ Custom Sections)
Every ready-made sequence and every blank sequence starts with the 3 essential base sections of a well-paced yoga class: Warm-up, Flow, and Cool-down. Want more granularity? Rename any section or click Add a section in the editor to add custom sections like Centering, Sun Salutations, Standing Peak, or Savasana.
Warm-up · 5 poses (4 min)
Flow · 4 poses (3 min)
Mountain Pose30s
Upward Salute20s
Warrior II30s × 2
Tree Pose30s × 2
Cool-down · 1 poses (1 min)
Child's Pose45s
Above: sections from Morning Flow (10 poses). Open & customize this sequence →
Start from a Ready-Made Sequence Template
Click any template below to copy it into your personal sequence editor with its Warm-up, Flow, and Cool-down sections ready to customize:
Frequently Asked Questions — Yoga Sequence Creator
Is the GnomeYoga Sequence Creator really 100% free?
Yes. Every feature of our yoga sequence creator — 300+ illustrated yoga poses with Sanskrit names, visual drag-and-drop class planner, AI sequence generator, handwritten notebook photo import, guided timer player, class calendar, and printable A4/Letter PDF handouts — is 100% free. We fund GnomeYoga through a few carefully selected quality partner sponsors, never paywalls, trial limits, or a "Christmas tree" of intrusive ads.
How are sequences structured in the Yoga Sequence Builder?
Every new sequence and every ready-made template is harmonized around 3 foundational base sections: Warm-up, Flow, and Cool-down. This gives every yoga class a clear, safe arc from the start. Inside the editor, you can rename any section or click "Add a section" to create as many custom sections (such as Centering, Sun Salutations, Standing Peak, Inversions, or Savasana) as your class needs.
How does the Pose Picker help me choose poses for Warm-up, Flow, or Cool-down?
When you add poses to a section, you can filter the 300+ illustrated postures by "Suited to this section" (poses tagged for Warm-up, Flow, or Cool-down), by level (Beginner, Intermediate, Advanced), by category (Standing, Hips, Backbend, Twist, Restorative, etc.), by Sanskrit or English name, or from your own most-used go-to poses.
Can I generate a yoga sequence with AI or import my handwritten notebook?
Yes. In "Create with AI", describe your class theme, duration (5 to 120 minutes), level, and any joints or areas to protect — the gnome builds a tailored Warm-up, Flow, and Cool-down sequence from our verified pose library. In "Import from notebook", upload a photo or PDF of your handwritten class plan or paste plain text, and we match every pose and timing automatically.
Can I print A4 or US Letter PDF sheets for my yoga classes?
Yes. Every sequence has a clean 1-click Print view formatted for A4 and US Letter paper (or Save as PDF), complete with clear pose illustrations, pose numbers, hold times per side, and your teaching cues.