Foam Roller
A light cylinder for gentle self-massage and mobility work along the back and legs.
How to use it
- Lay the roller under the area you want to soothe.
- Roll slowly, pausing on tender spots.
- Skip the lower back and joints, and breathe throughout.
No prop? Try this: A soft massage ball for small areas, used lightly.
Poses that use it
Bridge PoseBeginner
Fish PoseBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.