Yoga Block
A firm block that lifts the ground to meet you, so poses feel steady instead of strained.
How to use it
- Choose a height: flat, on its side, or standing tall.
- Set it where your hand or seat would like to land.
- Press down evenly and breathe.
No prop? Try this: A sturdy stack of books with a non-slip cover, only where it cannot wobble.
Poses that use it
Extended TriangleBeginner
Half MoonIntermediate
Supported BridgeBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.