Camel Pose with Blocks

Uṣṭrāsana (blocks)

Works on Hip flexors · Quadriceps · Chest

How to do it

1. Kneel with the knees hip-width apart and place a block beside each foot, on the highest setting.
2. Press the shins down, lift the chest and reach back for the blocks one hand at a time.
3. Push the hips forward, lift the chest and keep the neck long, breathe; come up with an inhale and rest in Child’s Pose.

To come out, bring the hands to the hips, lift the chest and rise on an inhale; rest in Child’s Pose.

Common mistakes

• Don’t collapse into the lower back: push the hips forward.
• Don’t drop the head back hard.
• Don’t let the knees splay.

Benefits

• Makes Camel Pose accessible when the heels are out of reach.
• Opens the chest and front of the hips.
• Builds confidence in backbends.

Make it easier or different

• Easier: keep the hands on the lower back.
• Knees sore: pad them with a blanket.
• Challenge: lower the blocks, then reach the heels.

Take care: Go easy with neck, back or knee problems, and low blood pressure. Come up slowly to avoid dizziness.

Suggest a correction

What next

Camel Pose Intermediate Child's Pose Beginner

Not medical advice. Ease off if anything feels sharp or wrong.

Similar poses Backbend

• Baby Cobra with Hands LiftedBeginner
• Bridge PoseBeginner
• Cobra PoseBeginner
• Fish PoseBeginner
• Half CamelBeginner
• Knees-Chest-Chin PoseBeginner