Eyes soft, jaw looseArms open, palms upPalm upSoles togetherBlock under the kneeSupported Reclined Bound Angle
Salamba Supta Baddha Koṇāsana
Read what the gnome says
Supported Reclined Bound Angle! Lie back over a bolster, soles of the feet together, knees wide, supported by blocks. Arms open, eyes closed. Breathe slowly. Stay several minutes. Deeply relaxed gnome.
Works on Inner thighs · Hip flexors · Chest
How to do it
- Prop a bolster behind you, lean back onto it and bring the soles of the feet together.
- Place a block under each knee and let the arms rest open.
- Soften the hips and the jaw and breathe slowly; stay a few minutes.
Common mistakes
- Don’t force the knees: add blocks under them.
- Don’t strain the neck.
- Don’t hold the breath.
Benefits
- Lets the body rest and the breath slow down.
- Eases tension and tiredness.
- A good way to end a practice.
Take care: Use cushions or blankets so nothing strains. Come out slowly if you feel lightheaded.
Not medical advice. Ease off if anything feels sharp or wrong.
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