Meditation Bench
A low bench that lets you kneel and sit tall while sparing ankles and knees.
How to use it
- Slide it over your calves and sit on the seat.
- Let your shins rest on the mat, feet tucked under.
- Stack your spine and breathe.
No prop? Try this: A firm cushion or folded blanket under the hips.
Poses that use it
Hero PoseBeginner
Thunderbolt PoseBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
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