Yoga Sandbag
A weighted bag that adds calm, grounding pressure on thighs, hips or palms in restful poses.
How to use it
- Get comfortable in the pose first.
- Place the bag on a sturdy area such as the thighs or hips.
- Remove it slowly if it ever feels like too much.
No prop? Try this: A folded blanket gives warmth without the weight.
Poses that use it
Corpse PoseBeginner
Reclined Bound AngleBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.