Yoga Backbender
A curved support that opens the chest and eases you into a supported backbend.
How to use it
- Sit in front of it and lie back over the curve.
- Let the arms rest wide.
- Breathe into the chest and come up slowly, rolling to one side.
No prop? Try this: A bolster or folded blankets under the upper back.
Poses that use it
Camel PoseIntermediate
Fish PoseBeginner
Supported FishBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.