Foot and Heel Wedge
A small angled support that raises the heels or changes foot position in some standing work.
How to use it
- Place it on the mat and step onto it.
- Keep your weight even across both feet.
- Come off it slowly.
No prop? Try this: A firmly rolled mat, only if it stays stable and comfortable.
Poses that use it
Garland Pose (Yogi Squat)Beginner
Wide-Legged Standing Forward BendBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.