Yoga Wedge
A firm angled support that changes how wrists, heels or hips meet the floor.
How to use it
- Put the thick end where the joint needs relief.
- Place your hands or heels on the slope.
- Move gently and trust the new angle.
No prop? Try this: A folded mat for a light height change.
Poses that use it
Downward-Facing DogBeginner
Garland Pose (Yogi Squat)Beginner
Plank PoseBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.