Yoga Wheel
A rigid wheel for supported mobility work and a gentle exploration of backbends.
How to use it
- Set it on the mat and sit close to it.
- Lean back over it slowly, feet grounded.
- Stay small and breathe; roll off before it feels like too much.
No prop? Try this: A bolster or firm cushion for a supported chest opening.
Poses that use it
Camel PoseIntermediate
Fish PoseBeginner
Upward-Facing DogBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.