Zabuton Meditation Mat
A flat padded mat that cushions knees and ankles beneath a meditation seat.
How to use it
- Lay it down with the zafu at its centre.
- Sit or kneel so your legs rest on the padding.
- Stay until your legs no longer count the minutes.
No prop? Try this: A folded blanket under the knees.
Poses that use it
Hero PoseBeginner
Thunderbolt PoseBeginner
Easy Pose (cross-legged)Beginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
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