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GnomeYoga Original

Restorative Reset

Mostly lying down. Entirely on purpose.

6 poses 10 min Beginner Rest & restore Warm-up · Flow · Cool-down

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A deeply restful restorative yoga sequence with supported fish, supported bridge, reclined butterfly and legs up the wall, using cushions for total comfort.

What you need: Two cushions, a yoga block (or a thick book) and a wall. · 100% free to follow, print as PDF, or customize in our free yoga sequence creator.

Warm-up 2 poses · 2 min 15 s

  1. Knees-to-Chest Pose — yoga pose in Warm-upKnees-to-Chest Pose45 sHug the knees and rock like a little acorn.
  2. Reclined Bound Angle — yoga pose in Warm-upReclined Bound Angle90 sSoles together, knees fall open. Pillows under the knees are very gnome.

Flow 2 poses · 3 min

  1. Supported Fish — yoga pose in FlowSupported Fish90 sA cushion under the upper back. The heart opens without trying.
  2. Supported Bridge — yoga pose in FlowSupported Bridge90 sA block under the low back. Let the hips float like a lily pad.

Cool-down 2 poses · 5 min

  1. Supported Legs-Up-the-Wall — yoga pose in Cool-downSupported Legs-Up-the-Wall120 sLet gravity do the work. It loves that job.
  2. Corpse Pose — yoga pose in Cool-downCorpse Pose180 sStay as long as you like. The garden keeps growing without you.