Yoga Bolster

A dense cushion that holds you up in restorative poses, so muscles can finally clock out.

How to use it

1. Set it under your back, knees or chest.
2. Add a folded blanket if your head or neck wants a lift.
3. Stay for a few slow minutes and let go.

No prop? Try this: Firm pillows or folded blankets arranged so they cannot slide.

Poses that use it

• Reclined Bound AngleBeginner
• Supported BridgeBeginner
• Supported FishBeginner
• Child's PoseBeginner

A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.