Yoga Headstand Bench
A low frame that supports the shoulders so no weight sits on the head.
How to use it
- Set it on the mat, close to a wall.
- Place your shoulders on the pads.
- Rise slowly and keep your neck relaxed.
No prop? Try this: A wall-supported alternative that keeps weight off the head and neck.
Poses that use it
Supported HeadstandAdvanced
ShoulderstandIntermediate
Safety
Inversions are not for everyone. Skip them with neck problems, high blood pressure or during pregnancy, and ask a professional first.
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.