Yoga Inversion Chair
A frame with a padded back that supports selected inversion variations.
How to use it
- Set it on a non-slip floor.
- Lie back gently and hold the edges.
- Come out slowly and rest before standing.
No prop? Try this: A wall-supported restorative pose that keeps pressure off the neck.
Poses that use it
ShoulderstandIntermediate
Supported HeadstandAdvanced
Safety
Inversions are not for everyone. Skip them with neck problems, high blood pressure or during pregnancy, and ask a professional first.
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.