Yoga Knee Pad
A compact cushion for knees, elbows or wrists that dislike hard surfaces.
How to use it
- Slide it under the joint that needs comfort.
- Check that it sits flat.
- Settle in and breathe.
No prop? Try this: A folded blanket or an extra layer of mat.
Poses that use it
Tabletop PoseBeginner
Lizard PoseIntermediate
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.