Yoga Massage Ball
A small firm ball that presses on one tight spot at a time.
How to use it
- Put the ball between you and the wall or floor.
- Lean in until the pressure feels useful, not sharp.
- Hold for a few breaths, then move on.
No prop? Try this: A softer ball of similar size.
Poses that use it
Corpse PoseBeginner
Eye of the Needle (Reclined Figure-4)Beginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.