Meditation Cushion
A firm cushion that raises the hips so knees soften and the spine stacks up naturally.
How to use it
- Sit on the front half of the cushion.
- Let your knees drop lower than your hips.
- Lengthen up, then breathe.
No prop? Try this: A firm folded blanket or cushion that will not collapse.
Poses that use it
Easy Pose (cross-legged)Beginner
Half LotusBeginner
Lotus PoseIntermediate
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
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