Yoga Mat
A non-slip surface that marks out your practice space and cushions hands, knees and feet.
How to use it
- Unroll it on a flat floor, smooth side up.
- Align it so you can step long in every direction.
- Roll it back up loosely when you are done.
No prop? Try this: A clean non-slip floor or a firm rug works for slow, low-movement practice.
Poses that use it
Downward-Facing DogBeginner
Mountain PoseBeginner
Plank PoseBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.