Zafu Meditation Cushion
A firm round cushion, traditionally used to lift the hips for long, quiet sitting.
How to use it
- Sit forward on the cushion, not in the middle of it.
- Cross your legs or kneel in front of it.
- Find the height where your back holds itself.
No prop? Try this: A firm folded blanket or cushion.
Poses that use it
Easy Pose (cross-legged)Beginner
Lotus PoseIntermediate
Adept's PoseBeginner
A gentle 100% free yoga prop guide, not medical advice. Ease off if anything feels sharp or wrong.
Usage & tips
Show how you use this prop: it helps others practise and puts your profile in front of the community.