GnomeYoga — Free Yoga Poses & Sequence Creator
ENFRES

Hi, I'm GnomeYoga! 👋 yoga poses & free yoga sequence creator

Plan a calm yoga class in minutes, then print it or share it. Free, and I walk you through every pose.

Create my free sequence

Welcome to my mat. Here you'll find 343 illustrated yoga poses with their Sanskrit names, my alignment cues and a voice guide to walk you through each one.

Want a class? Create your yoga sequence, 100% free: warm-up, flow, cool-down, or your own sections. I can even write it for you with AI. Then print it as a PDF and share it with your students or friends.

All the poses

343 poses

Free Yoga Sequence Creator & Ready-Made Flows

Plan yoga classes and home practices with our Free Yoga Sequence Creator or start from 16 ready-made yoga sequences structured into Warm-up, Flow, and Cool-down (with custom sections whenever you need them).

No time to plan? Tell me what you need and I write the class, or snap a page of your notebook and I turn it into a sequence.

New to sequencing? Read how to create a yoga sequence, how long to hold poses or yoga styles explained, or browse all yoga guides.

Questions & Answers

Is GnomeYoga really 100% free?

Yes. All 300+ illustrated yoga pose guides, Sanskrit names, voice guides, ready-made flows, the yoga sequence creator, AI sequence generator, notebook import, and printable A4/Letter PDF sheets are 100% free, with no paywalls or subscriptions, and no intrusive ads - just a few quality partners.

How does the free yoga sequence creator work?

Every sequence in our yoga sequence builder starts with 3 harmonized base sections — Warm-up, Flow, and Cool-down — so your class has a balanced arc right away. You can also rename sections or add as many custom sections as you like, adjust hold times per side, write teaching cues, generate a class with AI, or import a photo of your handwritten notebook.

Can I search yoga poses by Sanskrit name, level, or target muscles?

Yes. Use the instant search bar (press /) to find any yoga posture by English name, Sanskrit name (such as Adho Mukha Svanasana or Virabhadrasana), level (Beginner, Intermediate, Advanced), pose category, or target body area.

Can I print yoga sequences as PDF handouts for my classes?

Yes. Every sequence you build or customize can be printed on clean A4 or US Letter sheets with pose illustrations, Sanskrit names, hold durations, and cues — ideal for yoga teachers, trainees, and home practice.